Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Tortilla Mix White Wheat Flour versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Tortilla Mix White Wheat Flour vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 7.7 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.6 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Tortilla Mix White Wheat Flour vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 4.7 times more Calcium, 2.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 135.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.6 times more Copper, 2 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 3.3 times more Energy, 62.5 times more Fat, 170.8 times more Saturated Fat, 2.2 times more Omega 3, 38.9 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Enriched Tortilla Mix White Wheat Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6