Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Boiled Royal Red Kidney Beans:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 7.7 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Boiled Royal Red Kidney Beans:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 4.7 times more Calcium, 2.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 135.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Copper, 2 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 3.3 times more Energy, 62.5 times more Fat, 170.8 times more Saturated Fat, 2.2 times more Omega 3, 38.9 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Enriched Tortilla Mix White Wheat Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6