Royal Red Kidney Beans VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Whole Wheat Flour:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.2 times more Vitamin B9 than Whole Wheat Flour.
- While 100 kcal of Whole-grain Wheat Flour contain 2.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Whole Wheat Flour:
- 100 calories of Royal Red Kidney Beans have 4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron and 3.8 times more Potassium than Whole Wheat Flour.
- While 100 kcal of Whole-grain Wheat Flour contain 3.5 times more Manganese and 18.7 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 2.2 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Whole Wheat Flour.
- Both Royal Red Kidney Beans and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.