Nutrient Comparison: Royal Red Kidney Beans VS Whole Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Whole Wheat Flour:
- 5 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 8.9 times more Vitamin B9 and more Vitamin C than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Wheat Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Whole Wheat Flour:
- 5 ounces of Royal Red Kidney Beans have 3.9 times more Calcium, 2.4 times more Copper, 2.4 times more Iron and 3.7 times more Potassium than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 3.7 times more Manganese and 19.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.1 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 5.6 times more Fat and 11.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6