Comparing Nutrients in 100 calories Pinto BeansVS Brazilnuts
Weight per 100 calories
Pinto Beans
29g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Pinto Beans, which is very high in comparison to other foods. Pinto Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pinto Beans or Brazilnuts?
Discover which food has more nutrients per 100 calories - Pinto Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Pinto Beans vs Brazilnuts:
100 calories of Pinto Beans have 2.2 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 8.1 times more Vitamin B5, 8.9 times more Vitamin B6, 45.3 times more Vitamin B9 and 17.1 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.2 times more Vitamin E than Raw Pinto Beans.
100 calories of Pinto Beans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Brazilnuts:
100 calories of Pinto Beans have 1.3 times more Calcium, 4 times more Iron, 1.8 times more Manganese and 4 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 36.2 times more Selenium than Raw Pinto Beans.
Both Pinto Beans and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pinto Beans have 12.5 times more Omega 3, 10.1 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 28.7 times more Fat, 36.2 times more Saturated Fat and 75.5 times more Omega 6 than Raw Pinto Beans.
Both Pinto Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pinto Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate