Boiled Small White Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Small White Beans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Small White Beans with Salt have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B3 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Small White Beans with Salt have 1.2 times more Magnesium, 1.4 times more Manganese and 52 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Copper than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled Small White Beans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Small White Beans with Salt have 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Small White Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Small White Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.