Boiled Yellow Beans With Salt VS Boiled Pinto Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans with Salt or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans with Salt vs Boiled Pinto Beans with Salt:
- 100 calories of Boiled Yellow Beans with Salt have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Pinto Beans with Salt.
- While 100 kcal of Boiled Pinto Beans with Salt contain 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- 100 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Yellow Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans with Salt vs Boiled Pinto Beans with Salt:
- 100 calories of Boiled Yellow Beans with Salt have 1.3 times more Calcium, 1.5 times more Magnesium and 1.2 times more Phosphorus than Boiled Pinto Beans with Salt.
- While 100 kcal of Boiled Pinto Beans with Salt contain 1.4 times more Potassium and 4.8 times more Selenium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Copper, Iron, Manganese, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Beans with Salt have 1.9 times more Omega 3 than Boiled Pinto Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Yellow Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.