Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed Coffee VS Cauliflower

Weight per 100 calories

• Restaurant-prepared Espresso Brewed Coffee: 1111g
• Cauliflower: 400g

Raw Cauliflower has 2.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Cauliflower	26%	8%	66%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Cauliflower	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.15% 1.12g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	15.3% 20g	130g per day for Men 19-50 years
Sugars	0% 0g	10.5% 7.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.35% 3.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.76g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	21% 8g	38g per day for Men 19-50 years
Protein	2.4% 1.33g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	362% 58mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.22% 0.31mg	53.4% 2.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	57% 228μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.47% 2.22mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	51.7% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Cauliflower	Recommended Dietary Allowance
Calcium	2.22% 22.2mg	8.8% 88mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.44mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	212% 889mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	25% 176mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	35% 1196mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	9.8% 1.08mg	11mg per day for Men 19-50 years
Water	29.4% 1087g	9.95% 368g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Cauliflower Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Cauliflower?

Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Cauliflower:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 8.2 times more Vitamin B2 and 28.5 times more Vitamin B3 than Cauliflower.
• While 100 kcal of Raw Cauliflower contain 18 times more Vitamin B1, 8.6 times more Vitamin B5, 33.1 times more Vitamin B6, 20.5 times more Vitamin B9, 86.8 times more Vitamin C, 2.9 times more Vitamin E and 55.8 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
• 100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Cauliflower:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 3.6 times more Copper, 14.8 times more Magnesium, 1.3 times more Sodium and 3 times more Water than Cauliflower.
• While 100 kcal of Raw Cauliflower contain 4 times more Calcium, 2.3 times more Phosphorus, more Selenium and 1.9 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Cauliflower contain similar levels of Iron, Manganese and Potassium per 100 calories.
• 100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.8 times more Fat, 2 times more Saturated Fat and 16 times more Omega 6 than Cauliflower.
• While 100 kcal of Raw Cauliflower contain more Omega 3, more Sugars, more Fiber and 5.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
• 100 calories of Cauliflower provide inadequate amounts of Omega 6