Comparing Nutrients in 100 calories Instant CoffeeVS Cauliflower
Weight per 100 calories
Instant Coffee
28.3g
Cauliflower
400g
Instant Coffee has 14.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Cauliflower?
Instant Coffee VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Cauliflower?
Lets compare vitamin content per 100 calories of Instant Coffee vs Cauliflower:
100 calories of Instant Coffee have 3.9 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 88.3 times more Vitamin B1, 11.4 times more Vitamin B2, 97.1 times more Vitamin B5, 89.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 115.2 times more Vitamin K than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Cauliflower:
100 calories of Instant Coffee have 1.5 times more Magnesium and 1.5 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 11.4 times more Sodium, 10.9 times more Zinc and 419.4 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Cauliflower contain similar levels of Potassium per 100 calories.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 14.1 times more Omega 3, more Sugars, more Fiber and 2.2 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee Powder as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.