Comparing Nutrients in 100 calories Instant CoffeeVS Sunflower Seed Butter
Weight per 100 calories
Instant Coffee
28.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Regular Instant Coffee Powder, which is very high in comparison to other foods. Instant Coffee having high energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Sunflower Seed Butter?
Instant Coffee VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Instant Coffee vs Sunflower Seed Butter:
100 calories of Instant Coffee have 7.3 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 6.9 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Regular Instant Coffee Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Sunflower Seed Butter:
100 calories of Instant Coffee have 3.9 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 10.7 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Copper, 1.3 times more Phosphorus, 4.7 times more Selenium and 8 times more Zinc than Regular Instant Coffee Powder.
100 calories of Instant Coffee lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee have 5.7 times more Carbohydrate and 1.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 63.2 times more Fat, 13.6 times more Saturated Fat, 30.9 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Regular Instant Coffee Powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.