Oil Roasted Almonds have 1.5 times more energy per unit of mass than Powder Chocolate Malted Drink Mix, which is very high in comparison to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Oil Roasted Almonds?
Powder Chocolate Malted Drink Mix VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:
100 calories of Powder Chocolate Malted Drink Mix have 2.8 times more Vitamin B1, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 103.4 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:
100 calories of Powder Chocolate Malted Drink Mix have 1.3 times more Potassium, 2.5 times more Selenium and 280.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 3.2 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Zinc than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Chocolate Malted Drink Mix have 7.3 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.8 times more Fat, 15.7 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.