Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Frozen Carrots
Weight per 100 calories
Unsweetened Rice Milk
213g
Frozen Carrots
278g
Unsweetened Rice Milk has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Frozen Carrots?
Unsweetened Rice Milk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Frozen Carrots?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Frozen Carrots:
100 calories of Unsweetened Rice Milk have 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 114.9 times more Vitamin K than Unsweetened Rice Milk.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Frozen Carrots:
100 calories of Unsweetened Rice Milk have 2.5 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 11.4 times more Potassium, 2.3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Unsweetened Rice Milk.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 1.6 times more Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 14.4 times more Fiber and 3.6 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein