Oil Roasted Almonds have 2.3 times more energy per unit of mass than Biscuits, mixed grain, refrigerated dough, which is very high in comparison to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Oil Roasted Almonds?
Biscuits, Mixed Grain, Refrigerated Dough VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Oil Roasted Almonds:
100 calories of Biscuits, mixed grain, refrigerated dough have 9.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Biscuits, mixed grain, refrigerated dough.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Biscuits, mixed grain, refrigerated dough as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Oil Roasted Almonds:
100 calories of Biscuits, mixed grain, refrigerated dough have 1.7 times more Iron, 1.5 times more Potassium and 1546.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.4 times more Calcium, 3.6 times more Copper, 4 times more Magnesium, 1.6 times more Manganese and 2.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Biscuits, mixed grain, refrigerated dough have 6.2 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 1.3 times more Saturated Fat, 7 times more Omega 6 and 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6
Both Biscuits, mixed grain, refrigerated dough as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.