Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Oil Roasted Almonds:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 4.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 grams.
- Both Biscuits, mixed grain, refrigerated dough as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Oil Roasted Almonds:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 670 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 17.1 times more Calcium, 8.3 times more Copper, 1.3 times more Iron, 9.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Energy, 9.9 times more Fat, 3.1 times more Saturated Fat, 16.2 times more Omega 6 and 3.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3