Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Almond paste:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- Both Biscuits, mixed grain, refrigerated dough as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Almond paste:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 1.7 times more Iron, 1.5 times more Potassium and 74.4 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 10.1 times more Calcium, 3.9 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese and 2.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Almond paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.7 times more Energy, 5 times more Fat, 1.9 times more Saturated Fat, 4.2 times more Omega 3, 6.7 times more Omega 6 and 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Almond paste offer comparable quantities of Carbohydrate per 100 grams.