Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Almond paste:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2 times more Vitamin B2 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
- Both Biscuits, mixed grain, refrigerated dough as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Almond paste:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 1.7 times more Iron, 1.5 times more Potassium and 74.4 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 10.1 times more Calcium, 3.9 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese and 2.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Almond paste contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.7 times more Energy, 5 times more Fat, 1.9 times more Saturated Fat, 4.2 times more Omega 3, 6.7 times more Omega 6 and 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Almond paste offer comparable quantities of Carbohydrate per one kilogram.