Almond paste has 1.7 times more energy per unit of mass than Biscuits, mixed grain, refrigerated dough, which is very high in comparison to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Almond paste?
Biscuits, Mixed Grain, Refrigerated Dough VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Almond paste?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Almond paste:
100 calories of Biscuits, mixed grain, refrigerated dough have 8.3 times more Vitamin B1, 4.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
Both Biscuits, mixed grain, refrigerated dough and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Biscuits, mixed grain, refrigerated dough as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Almond paste:
100 calories of Biscuits, mixed grain, refrigerated dough have 3 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 129.6 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 5.8 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Biscuits, mixed grain, refrigerated dough have 1.7 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Fat, 2.4 times more Omega 3 and 3.8 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6