Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 3.6 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Cherries, tart, dried, sweetened ?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Cherries, tart, dried, sweetened :
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, 16.6 times more Vitamin E and 9.4 times more Vitamin K than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 3.5 times more Vitamin A and 1.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Cherries, tart, dried, sweetened :
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus and 16.4 times more Water than Cherries, tart, dried, sweetened .
Both Blackberries, canned, heavy syrup, solids and liquids and Cherries, tart, dried, sweetened contain similar levels of Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 4.9 times more Fiber and 3.8 times more Protein than Cherries, tart, dried, sweetened .
Both Blackberries, canned, heavy syrup, solids and liquids and Cherries, tart, dried, sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.