Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Cherries, tart, dried, sweetened :
Blackberries, canned, heavy syrup, solids and liquids have 2.5 times more Vitamin B9, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 12.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6 and 6.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Cherries, tart, dried, sweetened :
Blackberries, canned, heavy syrup, solids and liquids have 4.5 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 1.8 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Cherries, tart, dried, sweetened have similar amounts of Iron per 14 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Fiber than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 3.6 times more Energy, 3.4 times more Omega 3, 3.5 times more Carbohydrate and 3.4 times more Sugars than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Cherries, tart, dried, sweetened have similar amounts of Protein per 14 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.