Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Oranges with Peel
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Oranges with Peel
159g
Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin A, 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 37 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Oranges with Peel :
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Copper than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.9 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium and 1.6 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.9 times more Fiber and 1.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.