Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Oranges with Peel :
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Copper and 1.2 times more Magnesium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium, 1.6 times more Phosphorus and 2 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.