Nutrient Comparison: Oranges with Peel VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Blackberries:
- 14 ounces of Oranges with Peel have 3.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 22.9 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Blackberries:
- 14 ounces of Oranges with Peel have 2.4 times more Calcium and 1.4 times more Potassium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 2.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Blackberries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blackberries contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.