Nutrient Comparison: Oranges with Peel VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Blackberries:
- 100 grams of Oranges with Peel have 3.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 22.9 times more Vitamin C than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Oranges with Peel as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Blackberries:
- 100 grams of Oranges with Peel have 2.4 times more Calcium and 1.4 times more Potassium than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Blackberries contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Blackberries contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.