Oranges With Peel VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Blackberries:
- 300 calories of Oranges with Peel have 2.2 times more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.3 times more Vitamin C than Frozen Blackberries.
- While 300 kcal of Frozen Blackberries contain 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Blackberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Blackberries:
- 300 calories of Oranges with Peel have 2.5 times more Calcium, 1.4 times more Potassium and 1.8 times more Selenium than Frozen Blackberries.
- While 300 kcal of Frozen Blackberries contain 2.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Blackberries contain similar levels of Iron and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Blackberries contain 5 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.