Oranges With Peel VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Blueberries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Blueberries:
- 300 calories of Oranges with Peel have 3.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.6 times more Vitamin C than Blueberries.
- Both Oranges with Peel and Blueberries provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Blueberries have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Blueberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Blueberries:
- 300 calories of Oranges with Peel have 10.6 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 6.3 times more Selenium than Blueberries.
- While 300 kcal of Raw Blueberries contain 1.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Blueberries contain similar levels of Copper and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.7 times more Fiber and 1.6 times more Protein than Blueberries.
- While 300 kcal of Raw Blueberries contain 4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.