Nutrient Comparison: Oranges with Peel VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Blueberries:
- 5 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 7.3 times more Vitamin C than Blueberries.
- Both Oranges with Peel and Blueberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Blueberries:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Potassium than Blueberries.
- Both Oranges with Peel and Blueberries contain similar levels of Copper and Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Blueberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber and 1.8 times more Protein than Blueberries.
- While 5 oz of Raw Blueberries contain 3.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Blueberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Blueberries provide inadequate amounts of Omega 6 in five ounces.