Nutrient Comparison: Oranges with Peel VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Blueberries:
- 14 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 7.3 times more Vitamin C than Blueberries.
- Both Oranges with Peel and Blueberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Blueberries:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Potassium than Blueberries.
- Both Oranges with Peel and Blueberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Blueberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Fiber and 1.8 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain 3.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Blueberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Blueberries provide inadequate amounts of Omega 6 in 14 ounces.