Nutrient Comparison: Oranges with Peel VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 15 times more Vitamin B9 and 64.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- Both Oranges with Peel and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 2.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Phosphorus and 4.9 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Oranges with Peel and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.8 times more Fiber and 2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Energy, 3.6 times more Omega 3 and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.