Comparing Nutrients in 500 calories Oranges with Peel VS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Oranges with Peel
794g
Blueberries, canned, heavy syrup, solids and liquids
568g
Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Blueberries, canned, heavy syrup, solids and liquids
Oranges With Peel VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Oranges with Peel have 9.1 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6, 21 times more Vitamin B9 and 90.2 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Oranges with Peel have 19.6 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 4.9 times more Magnesium, 3.1 times more Phosphorus, 6.8 times more Potassium, 9.8 times more Selenium and 1.5 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.9 times more Fiber and 2.8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.6 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.