Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Fresh Orange juice:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Vitamin B2, 9.5 times more Vitamin E and 64 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 15 times more Vitamin B9 and 45.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Fresh Orange juice:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Copper, 1.7 times more Iron and 14.5 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Magnesium, 1.7 times more Phosphorus and 5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2 times more Energy, 5.3 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Sugars and 8 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.