Nutrient Comparison: Fresh Orange juice VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Wild Blueberries:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B6 and 29.4 times more Vitamin C than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 1.5 times more Vitamin B3 than Raw Orange juice.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Wild Blueberries:
- 14 ounces of Fresh Orange juice have 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.9 times more Potassium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 2.9 times more Iron, 205 times more Manganese and 13.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Wild Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Wild Blueberries contain 1.3 times more Carbohydrate, 1.8 times more Fructose and 22 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in 14 ounces.