Frozen Wild Blueberries have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Wild Blueberries?
Fresh Orange Juice VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Wild Blueberries:
300 calories of Fresh Orange juice have 4.2 times more Vitamin A, 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 37.3 times more Vitamin C than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 5.1 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Wild Blueberries:
300 calories of Fresh Orange juice have 2 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Water than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 2.3 times more Iron, 161.8 times more Manganese and 10.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Wild Blueberries contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 1.4 times more Fructose and 17.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein