Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Canned Orange Juice
Weight per 300 calories
Frozen Wild Blueberries
526g
Canned Orange Juice
638g
Frozen Wild Blueberries have 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Canned Orange Juice?
Frozen Wild Blueberries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Canned Orange Juice:
300 calories of Frozen Wild Blueberries have 2.5 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 21.5 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Canned Orange Juice:
300 calories of Frozen Wild Blueberries have 1.4 times more Calcium, 4.8 times more Iron, 112.7 times more Manganese and 13.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Orange Juice contain similar levels of Water per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 1.3 times more Fructose and 12.1 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber