Nutrient Comparison: Frozen Wild Blueberries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Canned Orange Juice:
- 14 ounces of Frozen Wild Blueberries have 3 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 17.7 times more Vitamin C than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Frozen Wild Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Canned Orange Juice:
- 14 ounces of Frozen Wild Blueberries have 5.8 times more Iron, 136.7 times more Manganese and 16.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Wild Blueberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 1.3 times more Carbohydrate, 1.5 times more Fructose and 14.7 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Wild Blueberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.