Nutrient Comparison: Fresh Orange juice VS Frozen Wild Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frozen Wild Blueberries:
- 100 grams of Fresh Orange juice have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B6 and 29.4 times more Vitamin C than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 1.5 times more Vitamin B3 than Raw Orange juice.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frozen Wild Blueberries:
- 100 grams of Fresh Orange juice have 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.9 times more Potassium than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 2.9 times more Iron, 205 times more Manganese and 13.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Wild Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Wild Blueberries contain 1.3 times more Carbohydrate, 1.8 times more Fructose and 22 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in 100 grams.