Fresh Orange Juice VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Blueberries:
- 300 calories of Fresh Orange juice have 5.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 22.7 times more Vitamin C than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 1.3 times more Vitamin B6, 10.6 times more Vitamin E and 144.7 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Blueberries:
- 300 calories of Fresh Orange juice have 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus and 4.2 times more Potassium than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 9.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blueberries contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of Frozen Blueberries lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.9 times more Protein than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 9 times more Omega 3 and 11.9 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Frozen Blueberries provide inadequate amounts of Protein
- Both Raw Orange juice as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.