Frozen Blueberries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Canned Orange Juice:
- 300 calories of Frozen Blueberries have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin E and 151.1 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 13.1 times more Vitamin C than Frozen Blueberries.
- 300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Frozen Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Canned Orange Juice:
- 300 calories of Frozen Blueberries have 1.4 times more Copper, 1.7 times more Iron and 6.5 times more Manganese than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus and 3.7 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Frozen Blueberries lack sufficient amounts of Calcium
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Frozen Blueberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Blueberries have 14.7 times more Omega 3 and 8.3 times more Fiber than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Frozen Blueberries provide inadequate amounts of Protein
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Blueberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.