Sweetened Frozen Blueberries have 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Frozen Blueberries?
Fresh Orange Juice VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweetened Frozen Blueberries:
300 calories of Fresh Orange juice have 9.4 times more Vitamin A, 8.5 times more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 94.4 times more Vitamin C than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 6.9 times more Vitamin E and 93.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweetened Frozen Blueberries:
300 calories of Fresh Orange juice have 3.5 times more Calcium, 2.1 times more Copper, 10.4 times more Magnesium, 4.6 times more Phosphorus, 6.3 times more Potassium and 2.2 times more Water than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 9.9 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Sweetened Frozen Blueberries contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.3 times more Protein than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 5.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweetened Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Raw Orange juice as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.