Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Canned Orange Juice
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Canned Orange Juice
638g
Sweetened Frozen Blueberries have 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Canned Orange Juice?
Sweetened Frozen Blueberries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Canned Orange Juice:
300 calories of Sweetened Frozen Blueberries have 1.4 times more Vitamin B2, 1.4 times more Vitamin E and 97.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.1 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.2 times more Vitamin B9 and 54.4 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sweetened Frozen Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Canned Orange Juice:
300 calories of Sweetened Frozen Blueberries have 2.2 times more Iron and 6.9 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Calcium, 9 times more Magnesium, 4.4 times more Phosphorus, 5.5 times more Potassium and 2 times more Water than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sweetened Frozen Blueberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.2 times more Sugars and 4.1 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Sweetened Frozen Blueberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.