Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Chilled Orange Juice
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Chilled Orange Juice
612g
Sweetened Frozen Blueberries have 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Chilled Orange Juice?
Sweetened Frozen Blueberries VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Chilled Orange Juice:
300 calories of Sweetened Frozen Blueberries have 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 58.3 times more Vitamin C than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Chilled Orange Juice:
300 calories of Sweetened Frozen Blueberries have 1.7 times more Iron and 6.6 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Calcium, 1.9 times more Copper, 9.5 times more Magnesium, 4.2 times more Phosphorus, 5.1 times more Potassium and 2 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.4 times more Sugars and 4.2 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.