Nutrient Comparison: Sweetened Frozen Blueberries VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Blueberries versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Chilled Orange Juice:
- 1 kilogram of Sweetened Frozen Blueberries has 1.3 times more Vitamin B2, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 33.6 times more Vitamin C than Sweetened Frozen Blueberries.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Chilled Orange Juice:
- 1 kilogram of Sweetened Frozen Blueberries has 3 times more Iron and 11.4 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.5 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Chilled Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Blueberries has 1.7 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 7.3 times more Fiber than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.