Nutrient Comparison: Sweetened Frozen Blueberries VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Blueberries versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Chilled Orange Juice:
- 100 grams of Sweetened Frozen Blueberries have 1.3 times more Vitamin B2, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 33.6 times more Vitamin C than Sweetened Frozen Blueberries.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Chilled Orange Juice:
- 100 grams of Sweetened Frozen Blueberries have 3 times more Iron and 11.4 times more Manganese than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 5.5 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Chilled Orange Juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Blueberries have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 7.3 times more Fiber than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.