Nutrient Comparison: Sweetened Frozen Blueberries VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Blueberries versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Canned Orange Juice:
- 1 pound of Sweetened Frozen Blueberries has 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.6 times more Vitamin E and 177 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 30.1 times more Vitamin C than Sweetened Frozen Blueberries.
- 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Canned Orange Juice:
- 1 pound of Sweetened Frozen Blueberries has 1.8 times more Copper, 3.9 times more Iron and 12.5 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 5 times more Magnesium, 2.4 times more Phosphorus and 3.1 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Blueberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Blueberries has 1.8 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 7.3 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Blueberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.