Comparing Nutrients in 300 calories Fresh Orange juiceVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Fresh Orange juice
667g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boysenberries, canned, heavy syrup?
Fresh Orange Juice VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boysenberries, canned, heavy syrup:
300 calories of Fresh Orange juice have 9.8 times more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boysenberries, canned, heavy syrup:
300 calories of Fresh Orange juice have 1.2 times more Copper, 2 times more Magnesium, 3.3 times more Phosphorus, 4.3 times more Potassium and 2.3 times more Water than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 9.1 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Boysenberries, canned, heavy syrup contain similar levels of Calcium and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Protein than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 6.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.