Fresh Orange Juice VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Boysenberries:
- 300 calories of Fresh Orange juice have 3.7 times more Vitamin A, 1.9 times more Vitamin B1 and 17.9 times more Vitamin C than Frozen Boysenberries.
- While 300 kcal of Frozen Boysenberries contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 19.6 times more Vitamin E and 70.2 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Boysenberries provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Boysenberries:
- 300 calories of Fresh Orange juice have 1.6 times more Potassium than Frozen Boysenberries.
- While 300 kcal of Frozen Boysenberries contain 2.2 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 35.2 times more Manganese, 1.4 times more Phosphorus and 4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Boysenberries contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Frozen Boysenberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.4 times more Sugars than Frozen Boysenberries.
- While 300 kcal of Frozen Boysenberries contain 4.1 times more Omega 3, 23.9 times more Fiber and 1.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Frozen Boysenberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.