Nutrient Comparison: Fresh Orange juice VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Boysenberries:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B1 and 16.1 times more Vitamin C than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 21.8 times more Vitamin E and 78 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Boysenberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Boysenberries:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.5 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 39.1 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Boysenberries contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Sugars than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 4.5 times more Omega 3 and 26.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Frozen Boysenberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.