Nutrient Comparison: Fresh Orange juice VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Fresh Orange juice has 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Fresh Orange juice and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Fresh Orange juice has 1.7 times more Phosphorus and 2.2 times more Potassium than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.6 times more Copper, 2.2 times more Iron and 17.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boysenberries, canned, heavy syrup contains 2 times more Energy, 2.1 times more Carbohydrate and 13 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.