Nutrient Comparison: Fresh Orange juice VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boysenberries, canned, heavy syrup:
- 7 ounces of Fresh Orange juice have 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Fresh Orange juice and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boysenberries, canned, heavy syrup:
- 7 ounces of Fresh Orange juice have 1.7 times more Phosphorus and 2.2 times more Potassium than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.6 times more Copper, 2.2 times more Iron and 17.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boysenberries, canned, heavy syrup contain 2 times more Energy, 2.1 times more Carbohydrate and 13 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.