Nutrient Comparison: Fresh Orange juice VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boysenberries, canned, heavy syrup:
- 14 ounces of Fresh Orange juice have 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Fresh Orange juice and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boysenberries, canned, heavy syrup:
- 14 ounces of Fresh Orange juice have 1.7 times more Phosphorus and 2.2 times more Potassium than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.6 times more Copper, 2.2 times more Iron and 17.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boysenberries, canned, heavy syrup contain 2 times more Energy, 2.1 times more Carbohydrate and 13 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.