Nutrient Comparison: Boysenberries, canned, heavy syrup VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Canned Orange Juice:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.9 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Boysenberries, canned, heavy syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Canned Orange Juice:
- 14 ounces of Boysenberries, canned, heavy syrup have 3.2 times more Copper, 4.3 times more Iron and 11.9 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boysenberries, canned, heavy syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.9 times more Energy, 2 times more Carbohydrate and 8.7 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Boysenberries, canned, heavy syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.